Is This Program for YOU...?
If you are any of these individuals…. This is your Program if…
🟥 You are a beginner or de-conditioned athlete looking to start age and fitness level appropriate exercise program
🟥 You want all the benefits of individual 1 on 1 personal training but at a lower cost
🟥 You are not afraid of computers or tablets and have access to one at home
🟥 You are familiar and comfortable with virtual platforms
🟥 You want to work with a small group of like-minded people and utilizing a virtual hybrid coaching program
🟥 You are looking to exercise with a few friends or family members
🟥 You enjoy the camaraderie of group exercise classes, but can’t get to the gym regularly
🟥 You want to learn WHY we do certain exercises, HOW to exercise safely and effectively, and not just told to DO this movement or that exercise.
Results & Benefits
Are you looking to…
✅ Improve the quality of your LIFE
✅ Improve your cardiovascular health
✅ Improve your Muscular Strength, Endurance, and Flexibility
✅ Strengthen your core muscles
✅ Improve your balance and confidence
✅ Increase your overall fitness profile
✅ Boost your energy level
✅ Improve your mood
✅ Improve quality of your sleep
✅ Support your efforts to achieve weight-loss goals
✅ Pick up a new or restart an old recreational activity that you love to do
All of this for just $99/mth
IMPORTANT: Upon purchase you'll automatically be redirected to my exclusive "REGISTRATION FORM." Please be patient as the transaction process may take up to :15 seconds.
Small Group Program Description:
Small Group Fitness
Coaching & Training Program
This Base-level coaching program was designed and developed to improve overall health with a fitness-first approach.
It is an appropriate program regardless of your age or current health condition.
Enrolling and working with me in the small group program is a mutual commitment. Once you commit to YOURSELF, and to the group I will commit to work with YOU, for YOU, for as long as you need my help!
I know that once you understand how your unique set of needs and capabilities can be BEST optimized, YOUR fitness level and confidence will SOAR!
At that point, we can discuss how a monthly check-in session, or how a monthly membership with access to our library of exercise programs and videos can support you and your lifestyle long-term.
IMPORTANT: Class Size is Limited!
Limited Class Size
I only take on a few clients at a time so I can provide the focus and personalized attention to each student and fitness client.
The small group fitness coaching & training program is for the client looking for more of small friends or family experience.
If you are looking to learn from and train with a fitness professional more of your age, who specializes in working with those over 50, 60 and beyond this program is for you.
Step-By-Step
Your current situation, your goals will dictate where we start, and what you are looking to accomplish will steer where we go.
If you are looking to lose some unnecessary body fat, to function better in YOUR life, or to get back to your younger more flexible you, the small group program will do just that at a lower cost.
What this program offers are common sense methods to capitalize and advance your current level of fitness by developing a blueprint for you.
All of this for just $99/mth
IMPORTANT: Upon purchase you'll automatically be redirected to my exclusive "REGISTRATION FORM." Please be patient as the transaction process may take up to :15 seconds.
Together...
Most of my clients don’t need or want a personal trainer looking over their shoulder during a workout but will see tremendous progress by using this coaching model. You will not get a canned store bought pre-written exercise and fitness plan, you will get a blueprint with me as your coach to educate, design, and motivate you to reach your short and long-term goals.
This training and coaching program was designed and developed to improve overall health with a “fitness-first” approach. Regardless of your age or current health condition this option will improve your understanding of how your unique set of needs and capabilities can be optimized to design a blueprint and a lifestyle that will serve you a lifetime.
All of my programs are designed around the “learn first” ideology. In my fitness career I have found that you have a much better chance for success if you understand the “why” and “How” before you get to the “Do”. We will learn together what to do, and then how to do it, so that together we will succeed at improving you state of wellness. Let me be your coach to create your new reality during the program and hopefully many more years to come.
During this monthly on-line and virtual coaching and training program I will lead you step by step through the exercises so you can complete each exercise matrix’s
Clients will also receive weekly individualized consultation sessions and given support including fitness recommendations that are age and fitness appropriate. That means your fitness plan will be constructed for your current exercise capabilities, and you will understand how to structure a plan that works for you not against you.
I would love to set aside time for a 15-minute phone call to discuss how this program will prepare you to improve “Your Health” and to live “Your life” to the fullest.
Locate the “Schedule a call” button on the top of any page and let’s discuss why there is no better investment in the world than investing in YOURSELF.
Monthly Small Group Fitness Coaching & Training Program includes:
✅ 30-minute Individual introduction consultation session with review of required and supplemental forms
✅ 60–90-minute weekly group workout sessions
✅ Group oriented training & workout plans
✅ Workout calendar
✅ Workout log
✅ Follow-along technical guides of exercises and base movements for proper form
✅ Coaching on exercise technique and proper equipment use
✅ Ongoing motivation and tools for program consistency
All of this for just $99/mth
IMPORTANT: Upon purchase you'll automatically be redirected to my exclusive "REGISTRATION FORM." Please be patient as the transaction process may take up to :15 seconds.