Most of my clients don’t need or want a personal trainer looking over their shoulder during a workout but will see tremendous progress by using this coaching model.

You will not get a canned store bought pre-written exercise and fitness plan.  Instead, you'll receive a personalized blueprint with me as your coach to educate, design, and motivate you to reach your short and long-term goals.

This training and coaching program was designed and developed to improve overall health with a “fitness-first” approach. Regardless of your age or current health condition this option will improve your understanding of how your unique set of needs and capabilities can be optimized to design a blueprint and a lifestyle that will serve you a lifetime.

All of my programs are designed around the “learn first” ideology. In my fitness career I have found that you have a much better chance for success if you understand the “why” and “How” before you get to the “Do”.

We will learn together what to do, and then how to do it, so that together we will succeed at improving you state of wellness. Let me be your coach to help you create your new reality during the program and hopefully many more years to come.

During this monthly online and virtual coaching and training program I will lead you step-by-step through the exercises so you can complete each exercise matrix’s

Clients will also receive weekly individualized consultation sessions and given support including fitness recommendations that are age and fitness appropriate. That means your fitness plan will be constructed for your current exercise capabilities, and you will understand how to structure a plan that works for you not against you.

I would love to set aside time for a 15-minute phone call to discuss how this program will prepare you to improve “Your Health” and to live “Your Life” to the fullest.

Locate the “Schedule a Call” button on the top of any page and let’s discuss why there is no better investment in the world than investing in YOURSELF.