1-on-1

Fitness Coaching & Training Program

Is This Program for YOU...?

If you are any of these individuals…. This is Your Fitness Program if…

🟥  You are a beginner or de-conditioned athlete looking to start age and fitness level appropriate exercise program

🟥  You don’t want to go to a crowded gym or fitness center

🟥  You are not afraid of computers or tablets and have access to one at home

🟥  You are familiar and comfortable with virtual platforms

🟥  You know that having a coach to push you and keep you motivated works best for you

🟥  You don’t have access to, or time to go to a gym 5 day a week

🟥  You are overwhelmed with commercial fitness equipment or program choices

🟥  You don’t know where to start or what to do.

🟥  You are looking for a health coach or fitness trainer to work directly with you

🟥  You might have health issues that limit your activity

Benefits & Results

Are you looking to…

✅  Improve the quality of your LIFE

✅  Improve your cardiovascular health

✅  Improve your Muscular Strength, Endurance, and Flexibility

✅  Strengthen your core muscles

✅  Improve your balance and confidence

✅  Increase your overall fitness profile

✅  Boost your energy level

✅  Improve your mood

✅  Improve your quality of sleep

✅  Support your efforts to achieve weight-loss goals

✅  Pick up a new or restart an old recreational activity that you love to do

✅  Get insider access to other top of their field professionals and programs to feed your new lifestyle and your thirst for knowledge

All of this for just $199/mth

IMPORTANT:  Upon purchase you'll automatically be redirected to my exclusive "REGISTRATION FORM."  Please be patient as the transaction process may take up to :15 seconds.

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1-on-1 Fitness Coaching and Training Program Description:

Personalized Fitness

This Elite-level coaching program was designed and developed to improve overall health with a fitness-first approach.

It is an appropriate program regardless of your age or current health condition.

Enrolling and working with me is a mutual commitment. Once you commit to YOURSELF, I will commit to work with YOU, for YOU, for as long as you need my help! 

I know that once you understand how your unique set of needs and capabilities can be BEST optimized, YOUR fitness level and confidence will SOAR!

At that point, we can discuss how a monthly check in session, or how a monthly membership with access to our library of exercise programs and videos can support you and your lifestyle long-term.

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IMPORTANT:  Class Size is Limited!

Limited Class Size

I only take on a few clients at a time so I can provide the focus and personalized attention to each student and fitness client.

The 1-on-1 coaching & training program is for the client looking for more personal experience.

If you are looking to learn from and train with a fitness professional who is more your age and specializes in working with those over 50, 60 and beyond, this program is for you.

A Common Sense Approach

What this program offers are common sense methods to capitalize and advance your current level of fitness by developing a personal blueprint for you.

Your current situation, your goals will dictate where we start, and what you are looking to accomplish will drive where we go.

If you are looking to lose some unnecessary body fat, to function better in YOUR life, or to get back to your younger more flexible you, the 1-on-1 program will do just that.

All of this for just $199/mth

IMPORTANT:  Upon purchase you'll automatically be redirected to my exclusive "REGISTRATION FORM."  Please be patient as the transaction process may take up to :15 seconds.

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Your Own Personalized Blueprint

Most of my clients don’t need or want a personal trainer looking over their shoulder during a workout but will see tremendous progress by using this coaching model.

You will not get a canned store bought pre-written exercise and fitness plan.  Instead, you'll receive a personalized blueprint with me as your coach to educate, design, and motivate you to reach your short and long-term goals.

This training and coaching program was designed and developed to improve overall health with a “fitness-first” approach. Regardless of your age or current health condition this option will improve your understanding of how your unique set of needs and capabilities can be optimized to design a blueprint and a lifestyle that will serve you a lifetime.

All of my programs are designed around the “learn first” ideology. In my fitness career I have found that you have a much better chance for success if you understand the “why” and “How” before you get to the “Do”.

We will learn together what to do, and then how to do it, so that together we will succeed at improving you state of wellness. Let me be your coach to help you create your new reality during the program and hopefully many more years to come.

During this monthly online and virtual coaching and training program I will lead you step-by-step through the exercises so you can complete each exercise matrix’s

Clients will also receive weekly individualized consultation sessions and given support including fitness recommendations that are age and fitness appropriate. That means your fitness plan will be constructed for your current exercise capabilities, and you will understand how to structure a plan that works for you not against you.

I would love to set aside time for a 15-minute phone call to discuss how this program will prepare you to improve “Your Health” and to live “Your Life” to the fullest.

Locate the “Schedule a Call” button on the top of any page and let’s discuss why there is no better investment in the world than investing in YOURSELF.

1-on-1 Fitness Coaching & Training Program includes:

 

✅  60-minute On-Boarding virtual health & fitness consultation with review of required and supplemental forms (month 2 and on: 30 min)

✅  Personal, custom-tailored training & workout plans

✅  Workout calendar

✅  Workout log

✅  Weekly 30-minute 1-on-1 virtual or live fitness training session

✅  Follow-along technical guides of exercises and base movements for proper form

✅  Coaching on exercise technique and proper equipment use

✅  Ongoing motivation and tools for program consistency

All of this for just $199/mth

IMPORTANT:  Upon purchase you'll automatically be redirected to my exclusive "REGISTRATION FORM."  Please be patient as the transaction process may take up to :15 seconds.