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This simple step-by-step guide details how to start-up or re-start an exercise program designed specifically for you.... especially if you are over 50.

Finally a true, real world program with real solutions for real-life realities.


By starting with this guide, you will regain a more youthful level of fitness and live your life at a level you thought you could never achieve again.

This guide promises to be your starting point, your blueprint for a fitter, healthier, happier you, in today’s world.

“If you don’t know where or how to start, you will never get anywhere!”


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