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PrimeFITTlife-STYLE Mastery Course

Online Fitness Training

Is This Program for YOU...?

If you are any of these individuals…. This is your Program if…

🟥  You are looking to improve the quality of your LIFE

🟥  You understand that you need to invest in yourself so that you can be of service to others

🟥  You have doctors, dentists, accountants, lawyers but don’t have a FITNESS pro on your team

🟥  You don’t know what happened to that young vibrant person you once were, or how to find them

🟥  You are tired of being overweight, out of shape, feeling too old for your age

🟥  You don’t know how to stop the Yo-Yo weight loss cycle, always quitting on yourself

🟥  You’re tired of those infomercials only showing only 20 yr. old super fit athlete’s

🟥  You need an AGE and current FITNESS level appropriate exercise plan

🟥  You want to know WHY you have failed to get and stay fit and healthy for way too long

🟥  You want to learn how to fix your NUTRITION and your unhealthy relationship with FOOD

🟥  You don’t know why your MOTIVATION wains, leading to depression and quitting on yourself

🟥  You are constantly STRESSED out and don’t know how to get out of your own head

🟥  You are looking for a health and fitness coach who understands exactly what you are going through

🟥  Are not afraid of computers or tablets and have access to one at home

🟥  Are familiar and comfortable with virtual platforms


PrimeFITTlife-STYLE Program

is All About Results!

Results: With this coaching program you…

✅  Will learn about yourself and how your life’s lessons have kidnapped your life

✅  Will see how building and using your TEAM is the key to WINNING

✅  Will understand how to use your past failures to EMPOWER your FUTURE

✅  Will once and for all find a workable BLUEPRINT, your plan to build a sustainable healthier life

✅  Will use this blueprint to build your 4 CORNERSTONES to better health and happiness

✅  Will learn why the 4 cornerstones are just the first building blocks to your SUCCESS

✅  Will use the additional 6 workbook modules of this 12-week program to complete your training

✅  Will use our FITNESS FIRST mantra as the basis for sustainable change

✅  Will learn HOW to safely start and maintain an exercise and FITNESS plan

✅  Will learn to manage healthy GOALS and expectations not unachievable ideals

✅  Will belong to a community that supports YOUR life and will help you THRIVE in YOUR world

✅  Will have access to the many resources that I use to stay FIT, HEALTHY, and HAPPY every day

Senior and Group Discount Pricing
will be discussed during a Discovery Call


 Program Description:

Fitness Program

This 100% online coaching program was designed and developed as the GOLD standard in wellness/ fitness programs.

It focuses on improving the overall health of all of our clients, regardless of your age or current health condition.

Enrolling and completing this 12-week program will vastly improve your health and improve your understanding of how your unique set of needs and capabilities can be optimized to design a blueprint and a lifestyle that will serve you a lifetime.

Limited Class Size

I only take on a few clients at a time so I can provide the focus and personalized attention to each student and fitness client.

This program was designed around the “learn first” ideology.

In my fitness career I have found that you have a much better chance for success if you understand the “why” and “How” before you get to the “Do”.

We will learn together what to do, and then how to do it, and together we will succeed at improving your state of wellness.

Let me be your coach through this 12-week program, and hopefully for many more years to come.

Step by Step

This 12-week on-line and virtual coaching program will lead you step by step through the 4 base cornerstone lessons or modules developing healthier relationships with fitness, nutrition, managing stress, and staying motivated.

The additional 6 modules of this proven coaching program ads 6 additional group and individual weekly coaching strategy sessions, provides monthly live group fitness training sessions, access to our private members only groups with special offers and training packages.

This ELITE program also includes a module on how to implement what you have learned and started into a lifestyle that will support you throughout your life. You will understand that living a healthy lifestyle can be WHO you are, not just WHAT you do.

Senior and Group Discount Pricing
will be discussed during a Discovery Call

Schedule a Discovery Call

First, we will explore how your past successes and failures have guided you through your life. Then together we can design your best plan, your best blueprint for setting you down the path to better health and achieving your core goals and all of the dreams you’ve yet to reach.

The Program is centered around 12-weekly virtual group and individual meetings. The workbook lessons are structured with laser like purpose each identifying one of the cornerstones of a healthy and fulfilling life. Within each lesson we list its main goal and explore content that supports the results you’re looking to develop or the pitfalls you’re looking to avoid.

When you make the connections to and find the necessary relevant emotional ties to each lesson, you will enhance and accelerate your results.

Students will receive individualized consultation and given support including fitness and dietary recommendations that is age appropriate. That means your fitness plan will be constructed for your current exercise capabilities, and you will understand how to develop an eating plan that works with you not against you.

When the 12-week course is completed, you will have the necessary knowledge and tools for success.

I would love to set aside 10-15 minutes to discuss how this program will prepare you to improve “Your Health” and to live “Your life” to the fullest.

Locate the “Schedule a call” button on the top of any page and let’s discuss why there is no better investment in the world than investing in YOURSELF.

12-Week Elite-Level Coaching Program includes:

✅  12-week, 12-Module format. Each module delivered weekly

✅  60-90 minute weekly virtual group workbook session

✅  30 minute weekly virtual individual consultation session with initial review of required and supplemental forms

✅  Membership to private group forum and weekly questions

✅  Lifetime Membership and access to PrimeFITTlife private group

✅  Lifetime access to all PrimeFITTlife in-person and virtual webinars

✅  FITTstart exercise guide and supplemental workbook

✅  12-month discounted (50%) pricing for 1-on-1 Fitness Coaching & Training Program

Senior and Group Discount Pricing
will be discussed during a Discovery Call


The information on this website is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before embarking on any physical activity or modifying your current nutritional intake.

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